Personalized 7-Day Meal Plan & Shopping List Generator

14. Weekly Meal Plan with Shopping List 
Tell Claude your dietary preferences, calorie target, and how many minutes you're willing to cook.
It builds a full 7-day plan with breakfast, lunch, and dinner — plus a consolidated shopping list organized by grocery section.
The decision fatigue of "what do I eat" disappears for the whole week in 3 minutes. 
"Build me a realistic 7-day meal plan. Diet: [TYPE]. Foods I hate: [LIST]. Calories: [NUMBER]. Protein: [NUMBER]g. Max cooking time: [MINUTES]. Cooking level: [BEGINNER/ADVANCED]. Budget: [AMOUNT]. Produce: 7 days of meals with calories, protein, and prep time. Then: SHOPPING LIST by grocery section, MEAL PREP GUIDE for Sunday, TOTAL ESTIMATED COST."